Health and Nutrition Blog

The low-carb, high-fat ketogenic diet has gained widespread acceptance in a relatively short period of time thanks to a growing body of scientific evidence pointing to its effectiveness for both weight loss and extreme fitness. Oh, and some of the Kardashians have tried it, that never hurts. However, achieving the diet's goal of entering a state of ketosis is notoriously difficult for many who give it a shot given the miniscule amount of carb consumption (about 50g per day or more) that it takes to prevent ketosis from being engaged. And carbs are in pretty much everything. That's where Keto BHB salts come in, but first, let's talk about ketosis. Why Ketosis is Awesome Our bodies primarily burn carbs as our main energy source, which seems great on the surface, because most of us consume massive amounts of carbs already. However, what doctors and scientists are increasingly discovering is that carbs may not be the ideal energy source for our bodies. You see, ...

How To Choose Health And Wellness Supplements For Younger Age Brackets Understanding your health is important. It is important to understand what you need to take in order to remain healthy. With nutritional supplements , not all of them are created equal. This is why it is important to know what each one contains and what each one can provide to the user. There are supplements out there that were specifically designed with millennials  in mind when they were made. They are the perfect health balance that they need and they are surprisingly affordable. What Vitamins Do Millennials  Typically Need? Multivitamins Extremely basic, but still extremely helpful in all walks of life. You can get the essential vitamins that you need all mashed into one pill. There are gaps in the formula, so it is not a fix-all, but it is definitely one that can be taken with others to fill in those gaps. Vitamin D This is a must, especially for those of us that live in areas that ge...