Health and Nutrition Blog

How Nutritional Supplements Can Affect Your Overall Health Knowing more about the supplements that you take and what they do for you is highly recommended. You want to take the right nutritional supplements , but you always want to take them in the right way. Find out the pros and cons of these types of supplements and why you might want to incorporate some of them into your daily routine. Are Vitamin Supplements Good For You? According to statistics out there, over half of the US is currently taking one supplement or another in order to help with their overall health. It is important to know what these supplements can and cannot do, and know you are taking them while knowing any risks involved while doing so. They Boost Your Nutrition They can boost your nutrition when you take them. You get the essential vitamins and minerals that you need to stay healthy. You don’t have to worry about skipping out on something in your diet when you have the supplements giving you that b...

The world of health and nutrition has exploded in growth since communication via the internet became more pronounced. All kinds of health and life hacks have emerged from the furthest corners of the globe and are now becoming available to all of us. Things that have been benefiting small, select groups of people for generations are coming to light. Science is advancing beyond anything we’ve seen before, and that research is hitting the general public far faster than it could ever have been communicated before our information age. And we’re seeing people’s lives changed from these seemingly small pieces of information and recommendations. Turmeric is one of those life hacks that we are seeing profound benefits from. So today we’re going to be talking about why turmeric supplements are so important for your health. We derive turmeric spice from the flowering turmeric plant, which grows primarily in Southeast Asia (you can see why the benefits of using turmeric hadn’t become widely...

Introduction Statistically, about 80% of health and fitness goals set at the beginning of every year fail by February. This sad outcome is attributed to several factors among them lack of discipline, poor intrinsic drive and the setting of unrealistic goals. As for those who go ahead and achieve that fitness goal, most of them make the common mistake of assuming that it is a destination rather than a journey, prompting laxity, thus, triggering a relapse. Any fitness expert will tell you that getting that fabulously toned body and lean muscle is merely the beginning; the real task lies in its maintenance. Although hard work, discipline and a suitable diet are the most effective tools towards this objective, Health and Sports supplements are necessary if one is to realize the full spectrum of their fitness goals. Before discussing the role and importance of supplements in achieving one’s 2019 goals, it is important to note that supplements cannot work alone. As the name suggest...

It has been proven that muscles help increase the metabolic rate, help in faster weight loss and also make the person look fitter. Hence, many athletes and others are taking anabolic supplements to help them build muscles quickly. However, these supplements can have adverse side effects like restlessness, dizziness, headaches and skin problems. So these supplements should be used only for a specific period of time, till the body builds muscles. After the muscles have developed, the person should stop using the anabolic supplements and allow the body to recover. Using a Nutritional Supplement like the post cycle therapy (PCT) workout supplement from Eiyo Nutrition can help the human body undo the damage caused by the analog supplements faster. There are many reasons why the Eiyo Nutrition PCT supplement is better than most of the other products available for sale. One of the reasons is that it is an all natural product. After a person has stopped taking analog supplements, his...

Being muscular and fit in this century is sort of a trend. It is almost everybody's wish to have a good shape and maintain average weight levels. Most probably, a proper diet is everything required to reach all this targets but there is a more convenient and fast method to get you muscular in just a short period of time. The usage of supplements has increased within the past years. The post cycle therapy supplements have been developed to ensure that they meet all your needs in terms of the restoration of the body's hormonal systems after a cycle of anabolic supplement use. The post cycle therapy supplement has different features and effects on your body. It increases the rate of testosterone production which is responsible in increasing muscle mass. Low testosterone should not be an issue since you can undergo treatment in a way that it can reduce the mass of your fat and increase muscle mass. Post cycle therapy supplement helps to restore normal hormone leve...